Sheet Pan Baked Eggs with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Baked Eggs with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Baked Eggs with Roasted Broccoli and Bell Peppers

Enjoy a colorful and protein-packed sheet pan meal featuring baked eggs, vibrant roasted broccoli, and sweet bell peppers. This dish brings together the richness of whole eggs and the light brightness of fresh vegetables, all lightly drizzled with olive oil and perfectly seasoned to create a balanced, satisfying meal suitable for any time of day.

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NUTRITION

560kcal
Protein
41.2g
Fat
35.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

3 large egg whites

1 cup chopped broccoli

1 cup chopped bell peppers

1 tablespoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    In a bowl, toss the chopped broccoli and bell peppers with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the vegetables evenly on the prepared sheet pan.

  • 4

    Create small wells in the vegetables and carefully crack the whole eggs into these spaces. Distribute the egg whites among the wells or pour them around the eggs for extra protein.

  • 5

    Season the eggs lightly with salt and pepper.

  • 6

    Place the sheet pan in the preheated oven and bake for 12-15 minutes, or until the egg whites are set and the yolks reach your desired level of doneness.

  • 7

    Remove from the oven, let cool slightly, and serve warm.

Sheet Pan Baked Eggs with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Baked Eggs with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Baked Eggs with Roasted Broccoli and Bell Peppers

Enjoy a colorful and protein-packed sheet pan meal featuring baked eggs, vibrant roasted broccoli, and sweet bell peppers. This dish brings together the richness of whole eggs and the light brightness of fresh vegetables, all lightly drizzled with olive oil and perfectly seasoned to create a balanced, satisfying meal suitable for any time of day.

NUTRITION

560kcal
Protein
41.2g
Fat
35.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

3 large egg whites

1 cup chopped broccoli

1 cup chopped bell peppers

1 tablespoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    In a bowl, toss the chopped broccoli and bell peppers with olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the vegetables evenly on the prepared sheet pan.

  • 4

    Create small wells in the vegetables and carefully crack the whole eggs into these spaces. Distribute the egg whites among the wells or pour them around the eggs for extra protein.

  • 5

    Season the eggs lightly with salt and pepper.

  • 6

    Place the sheet pan in the preheated oven and bake for 12-15 minutes, or until the egg whites are set and the yolks reach your desired level of doneness.

  • 7

    Remove from the oven, let cool slightly, and serve warm.