Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 1 tbsp Olive Oil; Pinch of Salt; Dash of Black Pepper; 1 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and caramelized roasted broccoli, brought together with a hint of olive oil and simple seasonings for an elevated yet clean meal.

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NUTRITION

Protein

43.1g

Fat

20.1g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt, a dash of black pepper, and garlic powder.
3
Grill the chicken breast for about 6-7 minutes on each side until fully cooked and grill marks appear.
4
While the chicken is grilling, rinse the quinoa and cook it according to package instructions.
5
Chop the broccoli into florets, toss with olive oil, salt, and pepper, and spread on a baking sheet.
6
Roast the broccoli in a preheated 425°F oven for 15-20 minutes until edges are slightly crispy.
7
Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your balanced lunch.