Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright and satisfying scramble featuring light egg whites paired with a whole egg, savory turkey sausage, and freshly sautéed spinach with red bell pepper and onion. Finished with a hint of olive oil and topped with a few slices of avocado, this breakfast delivers a fresh and balanced start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
34.6g
Fat
23.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 whole egg (50g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

2 teaspoons olive oil (9.2g)

10g avocado slices

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole egg into a bowl, add the egg whites, and whisk until combined.

  • 2

    Thinly slice the turkey sausage and set aside.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add diced onion and red bell pepper, sautéing until softened, about 2-3 minutes.

  • 4

    Add the turkey sausage slices to the skillet and cook for another 2 minutes until lightly browned.

  • 5

    Stir in the fresh spinach and cook until just wilted.

  • 6

    Pour the egg mixture into the skillet, stirring gently to combine with the vegetables and sausage. Cook until the eggs are softly scrambled and set, about 3-4 minutes.

  • 7

    Drizzle the remaining teaspoon of olive oil over the scramble and gently fold in the avocado slices just before serving.

  • 8

    Serve immediately and enjoy this balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright and satisfying scramble featuring light egg whites paired with a whole egg, savory turkey sausage, and freshly sautéed spinach with red bell pepper and onion. Finished with a hint of olive oil and topped with a few slices of avocado, this breakfast delivers a fresh and balanced start to your day.

NUTRITION

393kcal
Protein
34.6g
Fat
23.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 whole egg (50g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced onion (40g)

2 teaspoons olive oil (9.2g)

10g avocado slices

PREPARATION

  • 1

    Crack the whole egg into a bowl, add the egg whites, and whisk until combined.

  • 2

    Thinly slice the turkey sausage and set aside.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add diced onion and red bell pepper, sautéing until softened, about 2-3 minutes.

  • 4

    Add the turkey sausage slices to the skillet and cook for another 2 minutes until lightly browned.

  • 5

    Stir in the fresh spinach and cook until just wilted.

  • 6

    Pour the egg mixture into the skillet, stirring gently to combine with the vegetables and sausage. Cook until the eggs are softly scrambled and set, about 3-4 minutes.

  • 7

    Drizzle the remaining teaspoon of olive oil over the scramble and gently fold in the avocado slices just before serving.

  • 8

    Serve immediately and enjoy this balanced, flavorful breakfast.