Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 1/2 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder; Salt & Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The dish is lightly enhanced with a hint of olive oil, garlic, and lemon, ensuring each bite is both flavorful and in tune with your clean eating goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

43g

Fat

26.2g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Pat dry the salmon fillet with paper towels. Season both sides lightly with salt, pepper, and garlic powder.
2
Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.
3
Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon and sear the other side for an additional 3-4 minutes, or until the fish flakes easily.
4
While the salmon is cooking, prepare the asparagus by steaming until tender (about 4-5 minutes).
5
Heat the pre-cooked brown rice if needed, or serve at room temperature.
6
Drizzle the cooked salmon with lemon juice just before serving and plate alongside the steamed asparagus and brown rice.
7
Enjoy your balanced, nutrient-packed dinner!