Name: Garlic Ginger Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Beef Sirloin; 1 cup Broccoli Florets (90g); 2 cloves Garlic; 1 tbsp Ginger; 1 tbsp Low Sodium Soy Sauce; 1 tsp Olive Oil

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor a quick and flavorful stir-fry that features tender strips of lean beef paired with crisp broccoli tossed in a zesty garlic-ginger sauce. This dish offers a perfect balance of protein and vibrant vegetables, making it an energizing choice for a wholesome meal.

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NUTRITION

Protein

47g

Fat

15.3g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

200g Beef Sirloin

1 cup Broccoli Florets (90g)

2 cloves Garlic

1 tbsp Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

1
Slice the beef sirloin into thin strips against the grain for tenderness.
2
Wash and cut the broccoli into florets.
3
Mince the garlic and grate or finely chop the ginger.
4
In a small bowl, mix the soy sauce with the garlic and ginger.
5
Heat the olive oil in a large non-stick pan or wok over medium-high heat.
6
Add the beef strips and stir-fry until they start to brown, about 2-3 minutes.
7
Add the broccoli florets and continue stir-frying for another 3-4 minutes until they are crisp-tender.
8
Pour the garlic-ginger soy sauce over the beef and broccoli, stirring well to coat.
9
Cook for an additional minute to allow the flavors to meld. Serve hot.