Fluffy Egg White Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Roasted Tomatoes

Enjoy a light and airy egg white scramble bursting with the sweet tang of roasted cherry tomatoes and a hint of vibrant spinach. This dish is finished with a drizzle of olive oil and a touch of creamy avocado for a satisfying and nutritious meal that's perfect for starting your day or a wholesome lunch.

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NUTRITION

347kcal
Protein
42.4g
Fat
12.5g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Egg Whites (~365g)

1 cup Cherry Tomatoes (~149g)

1 cup Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

1/4 Avocado (~50g)

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven or broiler to a setting that will allow you to roast the tomatoes quickly.

  • 2

    Halve the cherry tomatoes and place them on a baking sheet lined with parchment paper. Drizzle with a tiny bit of olive oil, add a pinch of salt and pepper, and toss to coat.

  • 3

    Roast the tomatoes in the preheated oven for about 8-10 minutes until they begin to soften and caramelize slightly.

  • 4

    While the tomatoes roast, lightly sauté the garlic in a small pan over medium heat with the remaining olive oil to infuse the flavor.

  • 5

    In a bowl, whisk together the egg whites until slightly frothy to achieve a fluffy texture.

  • 6

    Add the raw spinach to the pan with garlic and stir for about 1-2 minutes until just wilted.

  • 7

    Pour in the whisked egg whites and allow them to gently scramble over medium-low heat, stirring occasionally.

  • 8

    Once the eggs are softly scrambled and just set, remove from heat and mix in the roasted tomatoes.

  • 9

    Transfer the scramble to a serving plate and top with diced avocado. Season with additional salt and pepper to taste before serving.

Fluffy Egg White Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Roasted Tomatoes

Enjoy a light and airy egg white scramble bursting with the sweet tang of roasted cherry tomatoes and a hint of vibrant spinach. This dish is finished with a drizzle of olive oil and a touch of creamy avocado for a satisfying and nutritious meal that's perfect for starting your day or a wholesome lunch.

NUTRITION

347kcal
Protein
42.4g
Fat
12.5g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Egg Whites (~365g)

1 cup Cherry Tomatoes (~149g)

1 cup Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

1/4 Avocado (~50g)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven or broiler to a setting that will allow you to roast the tomatoes quickly.

  • 2

    Halve the cherry tomatoes and place them on a baking sheet lined with parchment paper. Drizzle with a tiny bit of olive oil, add a pinch of salt and pepper, and toss to coat.

  • 3

    Roast the tomatoes in the preheated oven for about 8-10 minutes until they begin to soften and caramelize slightly.

  • 4

    While the tomatoes roast, lightly sauté the garlic in a small pan over medium heat with the remaining olive oil to infuse the flavor.

  • 5

    In a bowl, whisk together the egg whites until slightly frothy to achieve a fluffy texture.

  • 6

    Add the raw spinach to the pan with garlic and stir for about 1-2 minutes until just wilted.

  • 7

    Pour in the whisked egg whites and allow them to gently scramble over medium-low heat, stirring occasionally.

  • 8

    Once the eggs are softly scrambled and just set, remove from heat and mix in the roasted tomatoes.

  • 9

    Transfer the scramble to a serving plate and top with diced avocado. Season with additional salt and pepper to taste before serving.