Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

Savor the robust flavors of garlic and herbs infused into tender roasted chicken paired with crispy zucchini sticks dusted in Parmesan. A balanced meal perfect for a wholesome dinner that delights both in taste and nutrition.

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NUTRITION

346kcal
Protein
44.7g
Fat
14g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1/4 cup grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs (Rosemary, Thyme)

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken on a baking tray and drizzle a small amount of olive oil over it. Roast in the oven for 20-25 minutes, or until the chicken is fully cooked and juices run clear.

  • 4

    While the chicken roasts, slice the zucchini into sticks. Toss them in a bowl with a drizzle of olive oil, salt, pepper, and a light coating of grated Parmesan cheese.

  • 5

    Arrange the zucchini sticks on another baking tray lined with parchment paper and bake for 15 minutes or until they become crispy and golden.

  • 6

    Once both the chicken and zucchini are done, plate them together. Optionally, garnish with extra herbs.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

Savor the robust flavors of garlic and herbs infused into tender roasted chicken paired with crispy zucchini sticks dusted in Parmesan. A balanced meal perfect for a wholesome dinner that delights both in taste and nutrition.

NUTRITION

346kcal
Protein
44.7g
Fat
14g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1/4 cup grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs (Rosemary, Thyme)

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken on a baking tray and drizzle a small amount of olive oil over it. Roast in the oven for 20-25 minutes, or until the chicken is fully cooked and juices run clear.

  • 4

    While the chicken roasts, slice the zucchini into sticks. Toss them in a bowl with a drizzle of olive oil, salt, pepper, and a light coating of grated Parmesan cheese.

  • 5

    Arrange the zucchini sticks on another baking tray lined with parchment paper and bake for 15 minutes or until they become crispy and golden.

  • 6

    Once both the chicken and zucchini are done, plate them together. Optionally, garnish with extra herbs.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.