Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Savor the harmonious blend of tender lemon garlic chicken paired with vibrant roasted broccoli and crisp bell peppers. This sheet pan meal is bursting with zesty citrus, robust garlic, and perfectly charred vegetables, offering a balanced and flavorful experience that's as nutritious as it is satisfying.

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NUTRITION

455kcal
Protein
49.0g
Fat
20g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 cup Broccoli (156g)

1 medium Red Bell Pepper (119g)

1 tbsp Olive Oil (14g)

2 tbsp Lemon Juice (30g)

2 cloves Garlic (6g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Slice the red bell pepper into strips and cut the broccoli into florets. Place the vegetables on the sheet pan.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Place the chicken breast on the sheet pan among the vegetables. Brush the chicken generously with the lemon garlic mixture.

  • 5

    Toss the vegetables with any remaining marinade to ensure even flavor distribution.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with slight char marks.

  • 7

    Allow the dish to rest for a couple of minutes before serving. Enjoy your balanced and flavorful meal!

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Savor the harmonious blend of tender lemon garlic chicken paired with vibrant roasted broccoli and crisp bell peppers. This sheet pan meal is bursting with zesty citrus, robust garlic, and perfectly charred vegetables, offering a balanced and flavorful experience that's as nutritious as it is satisfying.

NUTRITION

455kcal
Protein
49.0g
Fat
20g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 cup Broccoli (156g)

1 medium Red Bell Pepper (119g)

1 tbsp Olive Oil (14g)

2 tbsp Lemon Juice (30g)

2 cloves Garlic (6g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Slice the red bell pepper into strips and cut the broccoli into florets. Place the vegetables on the sheet pan.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Place the chicken breast on the sheet pan among the vegetables. Brush the chicken generously with the lemon garlic mixture.

  • 5

    Toss the vegetables with any remaining marinade to ensure even flavor distribution.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with slight char marks.

  • 7

    Allow the dish to rest for a couple of minutes before serving. Enjoy your balanced and flavorful meal!