Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Start your day with a vibrant scramble combining delicate egg whites, fresh spinach, and creamy cottage cheese, perfectly complemented by sliced tomato, diced bell peppers, and a touch of avocado. Finished with a drizzle of olive oil and served alongside a crisp slice of whole grain toast, this dish delights with a medley of textures and flavors, offering a light yet nourishing breakfast that appeals to both the palate and your health goals.

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NUTRITION

392kcal
Protein
34.6g
Fat
14.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach

1 medium tomato, sliced

1/2 cup diced red bell pepper (75g)

1.5 tsp extra virgin olive oil

1 slice whole grain bread

1/4 avocado, diced

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 3

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 4

    Stir in the raw spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until they are just set.

  • 6

    Remove the skillet from heat and fold in the low-fat cottage cheese, allowing its creaminess to blend with the warm scramble.

  • 7

    Plate the scramble and top with sliced tomato and diced avocado.

  • 8

    Serve immediately alongside a toasted slice of whole grain bread.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Start your day with a vibrant scramble combining delicate egg whites, fresh spinach, and creamy cottage cheese, perfectly complemented by sliced tomato, diced bell peppers, and a touch of avocado. Finished with a drizzle of olive oil and served alongside a crisp slice of whole grain toast, this dish delights with a medley of textures and flavors, offering a light yet nourishing breakfast that appeals to both the palate and your health goals.

NUTRITION

392kcal
Protein
34.6g
Fat
14.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach

1 medium tomato, sliced

1/2 cup diced red bell pepper (75g)

1.5 tsp extra virgin olive oil

1 slice whole grain bread

1/4 avocado, diced

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 3

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 4

    Stir in the raw spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until they are just set.

  • 6

    Remove the skillet from heat and fold in the low-fat cottage cheese, allowing its creaminess to blend with the warm scramble.

  • 7

    Plate the scramble and top with sliced tomato and diced avocado.

  • 8

    Serve immediately alongside a toasted slice of whole grain bread.