Seared Lean Beef Strips with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy this balanced dinner featuring tender, seared lean beef strips paired with crispy roasted broccoli and a creamy garlic-infused mashed cauliflower. Each bite delivers a wonderful contrast of flavors and textures, making it a wholesome meal that satisfies and fuels your evening.

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NUTRITION

420kcal
Protein
43.1g
Fat
25.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup Broccoli

1 teaspoon Olive Oil (for broccoli)

1 cup Cauliflower

1 teaspoon Olive Oil (for mash)

1 clove Garlic

2 tablespoons Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the lean beef strips with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the beef strips for about 2-3 minutes per side until they develop a nice crust and reach your desired doneness. Remove and set aside.

  • 6

    Steam the cauliflower until very tender, about 8-10 minutes.

  • 7

    In a blender or food processor, combine the steamed cauliflower, garlic, 1 teaspoon olive oil, and unsweetened almond milk; blend until smooth and creamy. Season with salt and pepper to taste.

  • 8

    Plate the seared beef strips alongside the roasted broccoli and a generous serving of garlic mashed cauliflower.

  • 9

    Serve immediately and enjoy!

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy this balanced dinner featuring tender, seared lean beef strips paired with crispy roasted broccoli and a creamy garlic-infused mashed cauliflower. Each bite delivers a wonderful contrast of flavors and textures, making it a wholesome meal that satisfies and fuels your evening.

NUTRITION

420kcal
Protein
43.1g
Fat
25.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup Broccoli

1 teaspoon Olive Oil (for broccoli)

1 cup Cauliflower

1 teaspoon Olive Oil (for mash)

1 clove Garlic

2 tablespoons Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the lean beef strips with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the beef strips for about 2-3 minutes per side until they develop a nice crust and reach your desired doneness. Remove and set aside.

  • 6

    Steam the cauliflower until very tender, about 8-10 minutes.

  • 7

    In a blender or food processor, combine the steamed cauliflower, garlic, 1 teaspoon olive oil, and unsweetened almond milk; blend until smooth and creamy. Season with salt and pepper to taste.

  • 8

    Plate the seared beef strips alongside the roasted broccoli and a generous serving of garlic mashed cauliflower.

  • 9

    Serve immediately and enjoy!