Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender garlic green beans and a creamy cauliflower mash. This dish is designed to deliver a harmonious blend of flavors while meeting your protein and calorie targets.

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NUTRITION

423kcal
Protein
44.2g
Fat
24.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

2 cloves Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly oil it. Sear the salmon fillet skin-side down first and cook for about 3-4 minutes per side until desired doneness is reached.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat and sauté minced garlic until fragrant, then toss the steamed green beans in the garlic oil.

  • 5

    Steam or boil the cauliflower until soft, then mash with a fork or blend until smooth. Season with salt, pepper, and a squeeze of lemon if desired.

  • 6

    Plate the seared salmon alongside the garlic green beans and cauliflower mash, and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender garlic green beans and a creamy cauliflower mash. This dish is designed to deliver a harmonious blend of flavors while meeting your protein and calorie targets.

NUTRITION

423kcal
Protein
44.2g
Fat
24.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

2 cloves Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly oil it. Sear the salmon fillet skin-side down first and cook for about 3-4 minutes per side until desired doneness is reached.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat and sauté minced garlic until fragrant, then toss the steamed green beans in the garlic oil.

  • 5

    Steam or boil the cauliflower until soft, then mash with a fork or blend until smooth. Season with salt, pepper, and a squeeze of lemon if desired.

  • 6

    Plate the seared salmon alongside the garlic green beans and cauliflower mash, and serve immediately.