Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant scramble bursting with the delicate flavors of egg whites and lean turkey sausage, complemented by the freshness of spinach, mushrooms, and red bell pepper. Finished with a drizzle of olive oil and a side of creamy avocado slices, this breakfast is both satisfying and beautifully balanced to kickstart your morning.

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NUTRITION

404kcal
Protein
34.5g
Fat
26.9g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/2 cup mushrooms (36g)

1/4 cup diced red bell pepper (38g)

1 tablespoon olive oil (13.5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sliced mushrooms to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Crumble the turkey sausage into the pan and cook for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir and scramble the mixture, cooking until the egg whites are fully set and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and serve with slices of avocado on the side.

  • 6

    Enjoy your protein-packed and flavorful breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant scramble bursting with the delicate flavors of egg whites and lean turkey sausage, complemented by the freshness of spinach, mushrooms, and red bell pepper. Finished with a drizzle of olive oil and a side of creamy avocado slices, this breakfast is both satisfying and beautifully balanced to kickstart your morning.

NUTRITION

404kcal
Protein
34.5g
Fat
26.9g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/2 cup mushrooms (36g)

1/4 cup diced red bell pepper (38g)

1 tablespoon olive oil (13.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sliced mushrooms to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Crumble the turkey sausage into the pan and cook for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir and scramble the mixture, cooking until the egg whites are fully set and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and serve with slices of avocado on the side.

  • 6

    Enjoy your protein-packed and flavorful breakfast!