Name: Cottage Cheese Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 80 grams low-fat cottage cheese; 1/2 cup mixed berries (approx. 75g); 0.3 ounce almond slices (approx. 8g); 1 tablespoon honey

Cottage Cheese Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almonds

Enjoy a refreshing and light morning parfait that layers creamy low-fat cottage cheese with a burst of mixed berries, crunchy almond slices, and a drizzle of sweet honey. This delicious and balanced breakfast is perfect for starting your day on a bright note.

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NUTRITION

Protein

11g

Fat

5.2g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

80 grams low-fat cottage cheese

1/2 cup mixed berries (approx. 75g)

0.3 ounce almond slices (approx. 8g)

1 tablespoon honey

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PREPARATION

1
Spoon the low-fat cottage cheese into a serving glass or bowl as the base layer.
2
Gently layer the mixed berries on top of the cottage cheese.
3
Sprinkle the almond slices evenly over the berries for a satisfying crunch.
4
Drizzle the honey over the parfait, adding a touch of natural sweetness.
5
Serve immediately and enjoy your refreshing, balanced breakfast parfait.