Name: Grilled Chicken Caesar Wrap with Crisp Romaine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 2 cups Crisp Romaine Lettuce; 1 Whole Wheat Tortilla; 1 tbsp Light Caesar Dressing; 1 tbsp Grated Parmesan Cheese

Grilled Chicken Caesar Wrap with Crisp Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Wrap with Crisp Romaine

Enjoy a refreshing twist on a classic Caesar salad wrapped in a wholesome whole wheat tortilla. Tender grilled chicken, crisp romaine, a light Caesar dressing, and a sprinkle of parmesan come together to create a balanced meal that satisfies both taste and nutrition.

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NUTRITION

Protein

35.6g

Fat

12.6g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 cups Crisp Romaine Lettuce

1 Whole Wheat Tortilla

1 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked and no longer pink in the center. Let it rest for a few minutes before slicing into thin strips.
4
Lay the whole wheat tortilla flat and spread 1 tablespoon of light Caesar dressing evenly over the surface.
5
Layer 2 cups of washed and chopped crisp romaine lettuce on the tortilla.
6
Place the sliced grilled chicken evenly over the lettuce.
7
Sprinkle 1 tablespoon of grated Parmesan cheese over the top.
8
Roll up the tortilla tightly, tucking in the ends as you go to form a wrap.
9
Slice in half if desired and serve immediately.