Sweet and Savory Pan-Seared Beef with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Pan-Seared Beef with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Pan-Seared Beef with Sautéed Vegetables

Enjoy a delightful and balanced dish featuring tender, pan-seared lean beef enhanced with a sweet and savory glaze, accompanied by a medley of lightly sautéed vegetables. This dish delivers a perfect combination of rich umami flavors and vibrant freshness, making it an ideal choice for a hearty dinner.

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NUTRITION

396kcal
Protein
41.8g
Fat
15.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 medium Red Bell Pepper

1/2 whole Zucchini

1/4 medium Red Onion

1/2 cup White Button Mushrooms

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1/2 teaspoon Garlic Powder

Pinch of Black Pepper

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PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain for quick and even cooking.

  • 2

    Cut the red bell pepper into strips, slice the zucchini into half-moons, dice the red onion, and clean the mushrooms.

  • 3

    In a small bowl, mix the low-sodium soy sauce, honey, garlic powder, and black pepper to create a sweet and savory glaze.

  • 4

    Heat the olive oil in a large skillet over medium-high heat. Add the beef strips and sear for about 2-3 minutes on each side until browned yet still tender.

  • 5

    Remove the beef from the skillet and set aside. In the same skillet, add the red bell pepper, zucchini, red onion, and mushrooms. Sauté for 4-5 minutes until the vegetables are crisp-tender.

  • 6

    Return the beef to the skillet and pour the prepared glaze over the mixture. Toss everything together and cook for an additional 1-2 minutes to allow the flavors to meld.

  • 7

    Serve immediately, enjoying the delicious balance of sweet and savory notes in this nutritious dish.

Sweet and Savory Pan-Seared Beef with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Pan-Seared Beef with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Pan-Seared Beef with Sautéed Vegetables

Enjoy a delightful and balanced dish featuring tender, pan-seared lean beef enhanced with a sweet and savory glaze, accompanied by a medley of lightly sautéed vegetables. This dish delivers a perfect combination of rich umami flavors and vibrant freshness, making it an ideal choice for a hearty dinner.

NUTRITION

396kcal
Protein
41.8g
Fat
15.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 medium Red Bell Pepper

1/2 whole Zucchini

1/4 medium Red Onion

1/2 cup White Button Mushrooms

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1/2 teaspoon Garlic Powder

Pinch of Black Pepper

PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain for quick and even cooking.

  • 2

    Cut the red bell pepper into strips, slice the zucchini into half-moons, dice the red onion, and clean the mushrooms.

  • 3

    In a small bowl, mix the low-sodium soy sauce, honey, garlic powder, and black pepper to create a sweet and savory glaze.

  • 4

    Heat the olive oil in a large skillet over medium-high heat. Add the beef strips and sear for about 2-3 minutes on each side until browned yet still tender.

  • 5

    Remove the beef from the skillet and set aside. In the same skillet, add the red bell pepper, zucchini, red onion, and mushrooms. Sauté for 4-5 minutes until the vegetables are crisp-tender.

  • 6

    Return the beef to the skillet and pour the prepared glaze over the mixture. Toss everything together and cook for an additional 1-2 minutes to allow the flavors to meld.

  • 7

    Serve immediately, enjoying the delicious balance of sweet and savory notes in this nutritious dish.