Creamy Vanilla Protein Custard with Crispy Maple Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Custard with Crispy Maple Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Custard with Crispy Maple Pecans

A silky-smooth vanilla protein custard accentuated by a delicate crunch of maple-glazed pecans. This recipe balances a light, creamy texture with a delicious nutty crunch, making it a versatile and satisfying option any time of day.

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NUTRITION

318kcal
Protein
46.9g
Fat
7.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 scoop Vanilla Protein Powder (approx. 30g)

1/2 cup unsweetened Almond Milk

1/4 teaspoon Vanilla Extract

1 tablespoon Pecans

2 teaspoons Maple Syrup

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PREPARATION

  • 1

    In a small saucepan, whisk together the egg whites, vanilla protein powder, almond milk, and vanilla extract until fully combined.

  • 2

    Place the saucepan over low heat and gently stir continuously. Allow the mixture to thicken into a smooth custard consistency, being careful not to scramble the egg whites.

  • 3

    Once thickened to your liking (about 5-7 minutes), remove the custard from heat and pour it into a serving bowl.

  • 4

    In a separate small bowl, combine the pecans and maple syrup. Toss gently until the pecans are evenly coated.

  • 5

    Sprinkle the maple-coated pecans over the warm custard to add a crispy, flavorful contrast.

  • 6

    Serve immediately for a warm treat or chill in the refrigerator for a refreshing, cool dessert or meal option.

Creamy Vanilla Protein Custard with Crispy Maple Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Custard with Crispy Maple Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Custard with Crispy Maple Pecans

A silky-smooth vanilla protein custard accentuated by a delicate crunch of maple-glazed pecans. This recipe balances a light, creamy texture with a delicious nutty crunch, making it a versatile and satisfying option any time of day.

NUTRITION

318kcal
Protein
46.9g
Fat
7.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 scoop Vanilla Protein Powder (approx. 30g)

1/2 cup unsweetened Almond Milk

1/4 teaspoon Vanilla Extract

1 tablespoon Pecans

2 teaspoons Maple Syrup

PREPARATION

  • 1

    In a small saucepan, whisk together the egg whites, vanilla protein powder, almond milk, and vanilla extract until fully combined.

  • 2

    Place the saucepan over low heat and gently stir continuously. Allow the mixture to thicken into a smooth custard consistency, being careful not to scramble the egg whites.

  • 3

    Once thickened to your liking (about 5-7 minutes), remove the custard from heat and pour it into a serving bowl.

  • 4

    In a separate small bowl, combine the pecans and maple syrup. Toss gently until the pecans are evenly coated.

  • 5

    Sprinkle the maple-coated pecans over the warm custard to add a crispy, flavorful contrast.

  • 6

    Serve immediately for a warm treat or chill in the refrigerator for a refreshing, cool dessert or meal option.