Lemon Garlic Pan-Seared Chicken with Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Green Beans

Enjoy a vibrant plate of pan-seared chicken bathed in fresh lemon and garlic flavors, perfectly complemented by crispy roasted green beans. This dish combines succulent chicken with the bright zest of lemon and the aromatic warmth of garlic, delivering a balanced meal that's both satisfying and energizing.

Try 3 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
42.4g
Fat
10.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Green Beans (~125g)

1 tsp Olive Oil (~4.5g)

1 Tbsp Lemon Juice (~18g)

2 cloves Garlic (~6g)

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry, season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the chicken breast for about 5-6 minutes on each side until golden brown and cooked through. Remove and set aside.

  • 4

    Preheat your oven to 425°F (220°C). Toss the green beans with the remaining olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 5

    Roast the green beans in the oven for about 12-15 minutes until they are crispy and tender.

  • 6

    In the pan used for chicken, add minced garlic and sauté briefly until fragrant (about 30 seconds). Pour in the lemon juice and scrape any browned bits off the pan.

  • 7

    Drizzle the lemon garlic sauce over the chicken before serving alongside the crispy roasted green beans.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Green Beans

Enjoy a vibrant plate of pan-seared chicken bathed in fresh lemon and garlic flavors, perfectly complemented by crispy roasted green beans. This dish combines succulent chicken with the bright zest of lemon and the aromatic warmth of garlic, delivering a balanced meal that's both satisfying and energizing.

NUTRITION

360kcal
Protein
42.4g
Fat
10.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Green Beans (~125g)

1 tsp Olive Oil (~4.5g)

1 Tbsp Lemon Juice (~18g)

2 cloves Garlic (~6g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry, season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the chicken breast for about 5-6 minutes on each side until golden brown and cooked through. Remove and set aside.

  • 4

    Preheat your oven to 425°F (220°C). Toss the green beans with the remaining olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 5

    Roast the green beans in the oven for about 12-15 minutes until they are crispy and tender.

  • 6

    In the pan used for chicken, add minced garlic and sauté briefly until fragrant (about 30 seconds). Pour in the lemon juice and scrape any browned bits off the pan.

  • 7

    Drizzle the lemon garlic sauce over the chicken before serving alongside the crispy roasted green beans.