Savory Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Brown Rice Stir-Fry

A vibrant stir-fry that brings tender, juicy chicken breast together with a colorful medley of fresh vegetables and hearty brown rice. This savory dish is lightly seasoned and finished with a splash of soy sauce, delivering an energizing meal perfect for any time of day.

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NUTRITION

500kcal
Protein
52.4g
Fat
11.3g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup chopped Broccoli (~91g)

1/2 cup sliced Red Bell Pepper (~75g)

1/2 cup sliced Carrots (~61g)

1/2 cup cooked Brown Rice (~100g)

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and sauté until they are mostly cooked through, about 4-5 minutes.

  • 5

    Introduce the chopped broccoli, sliced red bell pepper, and carrots to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Stir in the cooked brown rice and drizzle the low-sodium soy sauce. Toss everything together for another 2 minutes to ensure even heating and flavor distribution.

  • 7

    Taste and adjust seasoning as needed before serving.

Savory Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Brown Rice Stir-Fry

A vibrant stir-fry that brings tender, juicy chicken breast together with a colorful medley of fresh vegetables and hearty brown rice. This savory dish is lightly seasoned and finished with a splash of soy sauce, delivering an energizing meal perfect for any time of day.

NUTRITION

500kcal
Protein
52.4g
Fat
11.3g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup chopped Broccoli (~91g)

1/2 cup sliced Red Bell Pepper (~75g)

1/2 cup sliced Carrots (~61g)

1/2 cup cooked Brown Rice (~100g)

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and sauté until they are mostly cooked through, about 4-5 minutes.

  • 5

    Introduce the chopped broccoli, sliced red bell pepper, and carrots to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Stir in the cooked brown rice and drizzle the low-sodium soy sauce. Toss everything together for another 2 minutes to ensure even heating and flavor distribution.

  • 7

    Taste and adjust seasoning as needed before serving.