Fresh Salmon and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl

Enjoy a vibrant, nutrient-rich bowl featuring a perfectly seared salmon fillet atop a bed of warm brown rice, accented by creamy avocado and protein-packed edamame. This dish is finished with a drizzle of low-sodium soy sauce and a squeeze of fresh lemon, creating a balanced, flavorful meal that's as nourishing as it is delicious.

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NUTRITION

571kcal
Protein
40.7g
Fat
26.5g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup Shelled Edamame

1 tbsp Low-Sodium Soy Sauce

1 tbsp Lemon Juice

2 tbsp Green Onions (chopped)

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil the surface.

  • 2

    Season the salmon fillet with a pinch of salt and pepper. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through. Remove from heat and let it rest.

  • 3

    In a bowl, combine the cooked brown rice and shelled edamame.

  • 4

    Dice the avocado and add to the rice mixture. Drizzle with lemon juice and low-sodium soy sauce.

  • 5

    Flake the seared salmon into bite-sized pieces and gently mix into the bowl.

  • 6

    Garnish with chopped green onions and a sprinkle of sesame seeds.

  • 7

    Serve immediately and enjoy your fresh, nutrient-packed rice bowl.

Fresh Salmon and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl

Enjoy a vibrant, nutrient-rich bowl featuring a perfectly seared salmon fillet atop a bed of warm brown rice, accented by creamy avocado and protein-packed edamame. This dish is finished with a drizzle of low-sodium soy sauce and a squeeze of fresh lemon, creating a balanced, flavorful meal that's as nourishing as it is delicious.

NUTRITION

571kcal
Protein
40.7g
Fat
26.5g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup Shelled Edamame

1 tbsp Low-Sodium Soy Sauce

1 tbsp Lemon Juice

2 tbsp Green Onions (chopped)

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil the surface.

  • 2

    Season the salmon fillet with a pinch of salt and pepper. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through. Remove from heat and let it rest.

  • 3

    In a bowl, combine the cooked brown rice and shelled edamame.

  • 4

    Dice the avocado and add to the rice mixture. Drizzle with lemon juice and low-sodium soy sauce.

  • 5

    Flake the seared salmon into bite-sized pieces and gently mix into the bowl.

  • 6

    Garnish with chopped green onions and a sprinkle of sesame seeds.

  • 7

    Serve immediately and enjoy your fresh, nutrient-packed rice bowl.