Name: Fresh Sesame Ginger Tuna Bowl with Crisp Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Yellowfin Tuna; 1/2 cup Brown Rice (cooked); 1/4 cup Shredded Carrots; 1/4 cup Cucumber Slices; 1/4 cup Shelled Edamame; 2 tbsp Sesame Ginger Sauce

Fresh Sesame Ginger Tuna Bowl with Crisp Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Ginger Tuna Bowl with Crisp Vegetables and Brown Rice

Enjoy a refreshing bowl featuring seared yellowfin tuna paired with nutty brown rice, crisp vegetables, and a zingy sesame ginger sauce that brings all the flavors together in a beautifully balanced dish.

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NUTRITION

Protein

39.2g

Fat

5.9g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Yellowfin Tuna

1/2 cup Brown Rice (cooked)

1/4 cup Shredded Carrots

1/4 cup Cucumber Slices

1/4 cup Shelled Edamame

2 tbsp Sesame Ginger Sauce

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PREPARATION

1
Prepare the brown rice according to package instructions if not already cooked.
2
Season the yellowfin tuna lightly with salt and pepper. Heat a non-stick pan over medium-high heat and sear the tuna for about 1-2 minutes per side, leaving the center slightly rare for optimal texture.
3
While the tuna is resting, assemble the bowl with the brown rice as the base.
4
Arrange the shredded carrots, cucumber slices, and shelled edamame over the rice.
5
Thinly slice the seared tuna and place it on top of the vegetables.
6
Drizzle the sesame ginger sauce evenly over the bowl, and garnish with additional sesame seeds or a sprinkle of chopped green onions if desired.
7
Serve immediately and enjoy your vibrant and nutritious bowl.