Seared Salmon with Herbed Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Brown Rice and Steamed Asparagus

Enjoy a perfectly seared wild salmon fillet paired with fluffy brown rice tossed in fresh herbs and tender steamed asparagus. This non-dairy, balanced dinner showcases delightful textures and a burst of natural flavors, making it a wholesome meal that’s as nutritious as it is satisfying.

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NUTRITION

593kcal
Protein
42g
Fat
15g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Cooked Brown Rice

6 Asparagus Spears

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the wild salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque and the fish flakes easily.

  • 5

    While the salmon cooks, prepare the brown rice if not already cooked. If reheating, warm it gently in a microwave or on the stovetop, then stir in the fresh mixed herbs, salt, and pepper.

  • 6

    Steam the asparagus spears until they are tender yet crisp, about 4-5 minutes, and season with a pinch of salt.

  • 7

    To serve, plate a bed of herbed brown rice, top with the seared salmon, and arrange the steamed asparagus on the side. Drizzle a tiny bit of extra olive oil if desired for added flavor.

Seared Salmon with Herbed Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Brown Rice and Steamed Asparagus

Enjoy a perfectly seared wild salmon fillet paired with fluffy brown rice tossed in fresh herbs and tender steamed asparagus. This non-dairy, balanced dinner showcases delightful textures and a burst of natural flavors, making it a wholesome meal that’s as nutritious as it is satisfying.

NUTRITION

593kcal
Protein
42g
Fat
15g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Cooked Brown Rice

6 Asparagus Spears

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Season the wild salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque and the fish flakes easily.

  • 5

    While the salmon cooks, prepare the brown rice if not already cooked. If reheating, warm it gently in a microwave or on the stovetop, then stir in the fresh mixed herbs, salt, and pepper.

  • 6

    Steam the asparagus spears until they are tender yet crisp, about 4-5 minutes, and season with a pinch of salt.

  • 7

    To serve, plate a bed of herbed brown rice, top with the seared salmon, and arrange the steamed asparagus on the side. Drizzle a tiny bit of extra olive oil if desired for added flavor.