Crispy Pan-Seared Salmon with Fluffy Scrambled Eggs and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Fluffy Scrambled Eggs and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Fluffy Scrambled Eggs and Roasted Asparagus

Savor the perfect balance of succulent, crispy salmon and light, fluffy scrambled eggs paired with tender roasted asparagus. This dish is a harmonious blend of textures and flavors, offering a delightful experience whether you're starting your day late or enjoying a satisfying dinner.

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NUTRITION

437kcal
Protein
38.8g
Fat
28.3g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2 large Eggs

5 Spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin side down for a crispy exterior, cooking for about 3-4 minutes per side or until desired doneness.

  • 3

    While the salmon cooks, preheat your oven to 400°F. Toss asparagus spears with the remaining olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 10-12 minutes until tender and slightly crispy.

  • 4

    For the scrambled eggs, crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 5

    Heat a separate non-stick pan over medium-low heat and pour in the beaten eggs. Stir gently and continuously for about 2-3 minutes until the eggs form soft, fluffy curds.

  • 6

    Plate the salmon alongside the scrambled eggs and roasted asparagus. Serve immediately and enjoy your balanced meal.

Crispy Pan-Seared Salmon with Fluffy Scrambled Eggs and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Fluffy Scrambled Eggs and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Fluffy Scrambled Eggs and Roasted Asparagus

Savor the perfect balance of succulent, crispy salmon and light, fluffy scrambled eggs paired with tender roasted asparagus. This dish is a harmonious blend of textures and flavors, offering a delightful experience whether you're starting your day late or enjoying a satisfying dinner.

NUTRITION

437kcal
Protein
38.8g
Fat
28.3g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2 large Eggs

5 Spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin side down for a crispy exterior, cooking for about 3-4 minutes per side or until desired doneness.

  • 3

    While the salmon cooks, preheat your oven to 400°F. Toss asparagus spears with the remaining olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 10-12 minutes until tender and slightly crispy.

  • 4

    For the scrambled eggs, crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 5

    Heat a separate non-stick pan over medium-low heat and pour in the beaten eggs. Stir gently and continuously for about 2-3 minutes until the eggs form soft, fluffy curds.

  • 6

    Plate the salmon alongside the scrambled eggs and roasted asparagus. Serve immediately and enjoy your balanced meal.