Healthy Lean Sausage and Roasted Potato Casserole with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Sausage and Roasted Potato Casserole with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Lean Sausage and Roasted Potato Casserole with Veggies

A hearty, nutrient-packed casserole featuring lean turkey sausage, crispy roasted baby potatoes, and a colorful medley of bell pepper, broccoli, and red onion, all seasoned with aromatic herbs. Enjoy a well-balanced dish perfect for breakfast, lunch, or dinner that satisfies both your taste buds and nutritional requirements.

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NUTRITION

563kcal
Protein
35.1g
Fat
25.5g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Turkey Sausage (227g)

1 cup Baby Potatoes (150g)

1 medium Red Bell Pepper (120g)

1 cup Broccoli (91g)

1/2 medium Red Onion (35g)

1 teaspoon Olive Oil

1 Garlic Clove

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the baby potatoes in half and set aside. Wash and chop the red bell pepper, broccoli, and red onion into bite-sized pieces.

  • 3

    In a pan over medium heat, add the olive oil. Sauté the minced garlic until fragrant, about 1 minute.

  • 4

    Add the lean turkey sausage to the pan, breaking it into smaller pieces as it cooks. Sauté until lightly browned, about 5 minutes.

  • 5

    In a large mixing bowl, combine the sautéed sausage with potatoes, red bell pepper, broccoli, and red onion. Sprinkle with dried oregano, salt, and pepper. Toss to evenly coat the ingredients.

  • 6

    Transfer the mixture to an oven-safe casserole dish. Roast in the preheated oven for 20-25 minutes, or until the potatoes are tender and the veggies are roasted to your liking.

  • 7

    Give the casserole a gentle stir halfway through the roasting time to ensure even cooking.

  • 8

    Remove from the oven and serve warm. Enjoy your balanced, nutrient-packed meal!

Healthy Lean Sausage and Roasted Potato Casserole with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Sausage and Roasted Potato Casserole with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Lean Sausage and Roasted Potato Casserole with Veggies

A hearty, nutrient-packed casserole featuring lean turkey sausage, crispy roasted baby potatoes, and a colorful medley of bell pepper, broccoli, and red onion, all seasoned with aromatic herbs. Enjoy a well-balanced dish perfect for breakfast, lunch, or dinner that satisfies both your taste buds and nutritional requirements.

NUTRITION

563kcal
Protein
35.1g
Fat
25.5g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Turkey Sausage (227g)

1 cup Baby Potatoes (150g)

1 medium Red Bell Pepper (120g)

1 cup Broccoli (91g)

1/2 medium Red Onion (35g)

1 teaspoon Olive Oil

1 Garlic Clove

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the baby potatoes in half and set aside. Wash and chop the red bell pepper, broccoli, and red onion into bite-sized pieces.

  • 3

    In a pan over medium heat, add the olive oil. Sauté the minced garlic until fragrant, about 1 minute.

  • 4

    Add the lean turkey sausage to the pan, breaking it into smaller pieces as it cooks. Sauté until lightly browned, about 5 minutes.

  • 5

    In a large mixing bowl, combine the sautéed sausage with potatoes, red bell pepper, broccoli, and red onion. Sprinkle with dried oregano, salt, and pepper. Toss to evenly coat the ingredients.

  • 6

    Transfer the mixture to an oven-safe casserole dish. Roast in the preheated oven for 20-25 minutes, or until the potatoes are tender and the veggies are roasted to your liking.

  • 7

    Give the casserole a gentle stir halfway through the roasting time to ensure even cooking.

  • 8

    Remove from the oven and serve warm. Enjoy your balanced, nutrient-packed meal!