Crispy Pan-Seared Sirloin Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Sirloin Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Sirloin Steak with Roasted Broccoli

Savor a beautifully seared sirloin steak paired with perfectly roasted broccoli, all enhanced with a hint of garlic and olive oil. This dish delivers a satisfying crunch with a rich, savory flavor perfect for a wholesome dinner that meets your protein and calorie goals.

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NUTRITION

391kcal
Protein
40.0g
Fat
29.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1.5 cups Broccoli

1 tbsp Olive Oil

1 clove Minced Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with olive oil, minced garlic, salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, pat the sirloin steak dry with paper towels and season both sides with salt and black pepper.

  • 5

    Heat a pan over medium-high heat. Once hot, add the sirloin steak and sear for about 3-4 minutes on each side for a medium-rare finish (adjust time to your preferred doneness).

  • 6

    Allow the steak to rest for a few minutes before slicing.

  • 7

    Serve the sliced steak alongside the roasted broccoli and enjoy a meal that's flavorful and balanced.

Crispy Pan-Seared Sirloin Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Sirloin Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Sirloin Steak with Roasted Broccoli

Savor a beautifully seared sirloin steak paired with perfectly roasted broccoli, all enhanced with a hint of garlic and olive oil. This dish delivers a satisfying crunch with a rich, savory flavor perfect for a wholesome dinner that meets your protein and calorie goals.

NUTRITION

391kcal
Protein
40.0g
Fat
29.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1.5 cups Broccoli

1 tbsp Olive Oil

1 clove Minced Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with olive oil, minced garlic, salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, pat the sirloin steak dry with paper towels and season both sides with salt and black pepper.

  • 5

    Heat a pan over medium-high heat. Once hot, add the sirloin steak and sear for about 3-4 minutes on each side for a medium-rare finish (adjust time to your preferred doneness).

  • 6

    Allow the steak to rest for a few minutes before slicing.

  • 7

    Serve the sliced steak alongside the roasted broccoli and enjoy a meal that's flavorful and balanced.