Crispy Sweet Potato Hash with Eggs and Savory Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs and Savory Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs and Savory Chicken Sausage

Enjoy this vibrant and satisfying dish featuring crispy sweet potato cubes, savory chicken sausage, and a perfect blend of eggs and egg white for a protein-packed meal. The combination of textures and flavors—from the caramelized edges of sweet potato to the aromatic, lightly seasoned sausage and eggs—creates a comforting meal ideal for any time of day.

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NUTRITION

350kcal
Protein
19.6g
Fat
16.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

150 grams Sweet Potato

2 links Chicken Sausage

2 Whole Eggs

1 Egg White

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes and sauté until they begin to soften and develop a crispy edge, about 8-10 minutes, stirring occasionally.

  • 4

    Slice the chicken sausage into rounds and add them to the skillet. Continue cooking until the sausage is heated through and slightly browned, about 3-4 minutes.

  • 5

    While the hash is finishing, whisk together the 2 whole eggs and 1 egg white in a bowl. Season lightly with salt and black pepper.

  • 6

    Pour the egg mixture over the sweet potato and sausage in the skillet. Allow the eggs to set, gently stirring once to distribute evenly without fully scrambling, about 2-3 minutes.

  • 7

    Once the eggs are softly set and the sweet potato is tender with crispy edges, remove the skillet from the heat.

  • 8

    Serve immediately, garnished with an extra sprinkle of pepper if desired.

Crispy Sweet Potato Hash with Eggs and Savory Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs and Savory Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs and Savory Chicken Sausage

Enjoy this vibrant and satisfying dish featuring crispy sweet potato cubes, savory chicken sausage, and a perfect blend of eggs and egg white for a protein-packed meal. The combination of textures and flavors—from the caramelized edges of sweet potato to the aromatic, lightly seasoned sausage and eggs—creates a comforting meal ideal for any time of day.

NUTRITION

350kcal
Protein
19.6g
Fat
16.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

150 grams Sweet Potato

2 links Chicken Sausage

2 Whole Eggs

1 Egg White

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes and sauté until they begin to soften and develop a crispy edge, about 8-10 minutes, stirring occasionally.

  • 4

    Slice the chicken sausage into rounds and add them to the skillet. Continue cooking until the sausage is heated through and slightly browned, about 3-4 minutes.

  • 5

    While the hash is finishing, whisk together the 2 whole eggs and 1 egg white in a bowl. Season lightly with salt and black pepper.

  • 6

    Pour the egg mixture over the sweet potato and sausage in the skillet. Allow the eggs to set, gently stirring once to distribute evenly without fully scrambling, about 2-3 minutes.

  • 7

    Once the eggs are softly set and the sweet potato is tender with crispy edges, remove the skillet from the heat.

  • 8

    Serve immediately, garnished with an extra sprinkle of pepper if desired.