Name: Healthy Tender Braised Lamb Shank Stew with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Lamb Shank; 1 medium Carrot, chopped; 1 medium Parsnip, chopped; 1 small Onion, diced; 2 cloves Garlic, minced; 1/2 cup Diced Tomatoes (no salt added); 1 cup Low Sodium Beef Broth; 1 tsp Fresh Thyme; 1 tsp Olive Oil

Healthy Tender Braised Lamb Shank Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Tender Braised Lamb Shank Stew with Root Vegetables

Savor a hearty yet balanced stew featuring a tender lamb shank slow-braised with a medley of root vegetables. The deep, rich broth infused with fresh thyme and garlic elevates the dish, providing comfort and nourishment in every spoonful.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

39.9g

Fat

32g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lamb Shank

1 medium Carrot, chopped

1 medium Parsnip, chopped

1 small Onion, diced

2 cloves Garlic, minced

1/2 cup Diced Tomatoes (no salt added)

1 cup Low Sodium Beef Broth

1 tsp Fresh Thyme

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat a large, heavy pot over medium-high heat and add the olive oil.
2
Season the lamb shank lightly with salt and pepper, then sear on all sides until browned.
3
Remove the lamb shank and set aside. In the same pot, add the diced onion and garlic; sauté until translucent.
4
Stir in the chopped carrot and parsnip, cooking for about 3-4 minutes until they begin to soften.
5
Return the lamb shank to the pot and pour in the diced tomatoes and low sodium broth.
6
Add the fresh thyme and bring the mixture to a simmer.
7
Reduce heat to low, cover the pot, and let it braise for 2 to 2.5 hours until the lamb is tender and falling off the bone.
8
Adjust seasoning as needed and serve hot, enjoying the rich, comforting flavors of this balanced stew.