Creamy Blueberry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Blueberry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Overnight Oats

Wake up to a refreshing bowl of Creamy Blueberry Overnight Oats that combines the heartiness of rolled oats with the creaminess of Greek yogurt and the sweet burst of blueberries. This no-fuss recipe is perfect for busy mornings, offering a nutritious and satisfying start to your day with a balanced profile of protein, fiber, and natural sweetness.

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NUTRITION

414kcal
Protein
31.5g
Fat
6.5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (~40g)

3/4 cup Nonfat Greek Yogurt (~170g)

1/2 cup Skim Milk (~120g)

1/2 cup Blueberries (~75g)

1 tablespoon Chia Seeds (~12g)

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PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine the rolled oats and chia seeds.

  • 2

    Add the nonfat Greek yogurt and skim milk, stirring until all ingredients are well mixed.

  • 3

    Gently fold in the blueberries, reserving a few for topping if desired.

  • 4

    Cover the container and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to soften and thicken the mixture.

  • 5

    Before serving, give the oats a good stir. Top with the reserved blueberries for extra freshness and visual appeal.

Creamy Blueberry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Blueberry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Overnight Oats

Wake up to a refreshing bowl of Creamy Blueberry Overnight Oats that combines the heartiness of rolled oats with the creaminess of Greek yogurt and the sweet burst of blueberries. This no-fuss recipe is perfect for busy mornings, offering a nutritious and satisfying start to your day with a balanced profile of protein, fiber, and natural sweetness.

NUTRITION

414kcal
Protein
31.5g
Fat
6.5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (~40g)

3/4 cup Nonfat Greek Yogurt (~170g)

1/2 cup Skim Milk (~120g)

1/2 cup Blueberries (~75g)

1 tablespoon Chia Seeds (~12g)

PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine the rolled oats and chia seeds.

  • 2

    Add the nonfat Greek yogurt and skim milk, stirring until all ingredients are well mixed.

  • 3

    Gently fold in the blueberries, reserving a few for topping if desired.

  • 4

    Cover the container and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to soften and thicken the mixture.

  • 5

    Before serving, give the oats a good stir. Top with the reserved blueberries for extra freshness and visual appeal.