Pan-Seared Sticky Sweet and Sour Chicken with Fresh Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sticky Sweet and Sour Chicken with Fresh Bell Peppers

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sticky Sweet and Sour Chicken with Fresh Bell Peppers

Enjoy a vibrant and flavorful dish featuring tender chicken breast, perfectly seared to lock in juiciness, tossed with crisp fresh bell peppers and drizzled with a tangy, sticky sweet and sour sauce. This dish balances savory, sweet, and tangy notes, creating a delightful meal that satisfies both the palate and your nutritional goals.

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NUTRITION

330kcal
Protein
37.2g
Fat
8.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/4 cup Pineapple Juice

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the chicken breast into strips or bite-sized pieces for even cooking.

  • 2

    Cut the red bell pepper into strips after deseeding.

  • 3

    In a small bowl, mix pineapple juice, honey, soy sauce, rice vinegar, minced garlic, and grated ginger to form the sticky sweet and sour sauce.

  • 4

    Heat olive oil in a non-stick pan over medium-high heat. Once the oil is shimmering, add the chicken pieces and sear until golden on all sides.

  • 5

    Add the bell pepper strips into the pan and continue to cook until they start to soften, about 2-3 minutes.

  • 6

    Pour the prepared sauce over the chicken and peppers, stirring to coat evenly. Let the sauce simmer and reduce slightly until it glazes the chicken, about 3-4 minutes.

  • 7

    Once the chicken is cooked through and the sauce has thickened to a sticky consistency, remove from heat and serve immediately.

Pan-Seared Sticky Sweet and Sour Chicken with Fresh Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sticky Sweet and Sour Chicken with Fresh Bell Peppers

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sticky Sweet and Sour Chicken with Fresh Bell Peppers

Enjoy a vibrant and flavorful dish featuring tender chicken breast, perfectly seared to lock in juiciness, tossed with crisp fresh bell peppers and drizzled with a tangy, sticky sweet and sour sauce. This dish balances savory, sweet, and tangy notes, creating a delightful meal that satisfies both the palate and your nutritional goals.

NUTRITION

330kcal
Protein
37.2g
Fat
8.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/4 cup Pineapple Juice

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into strips or bite-sized pieces for even cooking.

  • 2

    Cut the red bell pepper into strips after deseeding.

  • 3

    In a small bowl, mix pineapple juice, honey, soy sauce, rice vinegar, minced garlic, and grated ginger to form the sticky sweet and sour sauce.

  • 4

    Heat olive oil in a non-stick pan over medium-high heat. Once the oil is shimmering, add the chicken pieces and sear until golden on all sides.

  • 5

    Add the bell pepper strips into the pan and continue to cook until they start to soften, about 2-3 minutes.

  • 6

    Pour the prepared sauce over the chicken and peppers, stirring to coat evenly. Let the sauce simmer and reduce slightly until it glazes the chicken, about 3-4 minutes.

  • 7

    Once the chicken is cooked through and the sauce has thickened to a sticky consistency, remove from heat and serve immediately.