Crispy BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadilla

Savor the fusion of smoky BBQ chicken, hearty black beans, and melty reduced-fat cheese, all encased in a warm whole wheat tortilla. This quesadilla boasts a balance of crunch and savory flavors, perfect for breakfast, lunch, or dinner while keeping the calories and protein perfectly aligned with your goals.

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NUTRITION

374kcal
Protein
38.5g
Fat
7.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat 8-inch tortilla

1/3 cup Black Beans

1/4 cup Reduced-Fat Mozzarella Cheese

1 tbsp BBQ Sauce

Olive Oil Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Season the chicken breast lightly with salt and pepper. Cook the chicken in the skillet for about 5-6 minutes per side until fully cooked and slightly crispy.

  • 3

    While the chicken cooks, warm the whole wheat tortilla in another pan or microwave for a few seconds to make it pliable.

  • 4

    Shred or slice the cooked chicken, then toss it with BBQ sauce to evenly coat.

  • 5

    Assemble the quesadilla by layering BBQ chicken, black beans, and reduced-fat mozzarella cheese on one half of the tortilla.

  • 6

    Fold the tortilla over the filling and place it back onto the skillet. Cook for 2-3 minutes on each side until the tortilla is golden and the cheese melts.

  • 7

    Remove from heat, cut into wedges, and enjoy your crispy, flavor-packed quesadilla.

Crispy BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadilla

Savor the fusion of smoky BBQ chicken, hearty black beans, and melty reduced-fat cheese, all encased in a warm whole wheat tortilla. This quesadilla boasts a balance of crunch and savory flavors, perfect for breakfast, lunch, or dinner while keeping the calories and protein perfectly aligned with your goals.

NUTRITION

374kcal
Protein
38.5g
Fat
7.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat 8-inch tortilla

1/3 cup Black Beans

1/4 cup Reduced-Fat Mozzarella Cheese

1 tbsp BBQ Sauce

Olive Oil Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Season the chicken breast lightly with salt and pepper. Cook the chicken in the skillet for about 5-6 minutes per side until fully cooked and slightly crispy.

  • 3

    While the chicken cooks, warm the whole wheat tortilla in another pan or microwave for a few seconds to make it pliable.

  • 4

    Shred or slice the cooked chicken, then toss it with BBQ sauce to evenly coat.

  • 5

    Assemble the quesadilla by layering BBQ chicken, black beans, and reduced-fat mozzarella cheese on one half of the tortilla.

  • 6

    Fold the tortilla over the filling and place it back onto the skillet. Cook for 2-3 minutes on each side until the tortilla is golden and the cheese melts.

  • 7

    Remove from heat, cut into wedges, and enjoy your crispy, flavor-packed quesadilla.