YOUR SOLIN GENERATED RECIPE
Healthy Chicken and Vegetable Rice Skillet
Enjoy a vibrant and wholesome skillet meal featuring tender chicken breast, hearty brown rice, and a colorful mix of vegetables. This dish is perfect for any meal of the day, boasting a satisfying blend of flavors and textures that unite in a light, nutrient-packed, and delicious plate.
INGREDIENTS
4 oz Chicken Breast
1/2 cup Cooked Brown Rice
1/2 cup Red Bell Pepper (chopped)
1/2 cup Zucchini (chopped)
1/4 cup Yellow Onion (chopped)
1 clove Garlic
1 tsp Olive Oil
1 cup Spinach
PREPARATION
Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.
Heat the olive oil in a large skillet over medium heat.
Add the chicken pieces to the skillet and cook until lightly browned and almost cooked through, about 4-5 minutes.
Stir in the chopped onion and garlic, cooking until fragrant and the onion becomes translucent.
Add the red bell pepper and zucchini to the skillet, and sauté for another 3-4 minutes until the vegetables soften slightly.
Mix in the pre-cooked brown rice and continue stirring to heat through.
Fold in the fresh spinach and allow it to wilt, then check seasoning and adjust if needed.
Serve warm and enjoy your healthy chicken and vegetable rice skillet.