Lemon-Herb Grilled Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken Wrap with Fresh Greens

Enjoy a light yet protein-packed wrap featuring tender grilled chicken marinated in a zesty lemon-herb blend, wrapped in a whole wheat tortilla with a crisp medley of fresh greens and veggies. This dish is bright, refreshing, and perfect for a balanced meal any time of day.

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NUTRITION

439kcal
Protein
49.3g
Fat
12.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Greens

1/2 medium Tomato

1/4 cup Cucumber slices

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

2 tbsp Fresh Herbs (Parsley & Basil)

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PREPARATION

  • 1

    In a bowl, mix lemon juice, olive oil, minced garlic, and chopped fresh herbs to create a marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is well coated. Let it sit for at least 15-20 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked.

  • 4

    Once grilled, let the chicken rest for a few minutes before slicing it thinly.

  • 5

    Lay the whole wheat tortilla on a clean surface and spread the mixed greens evenly over it.

  • 6

    Layer the sliced grilled chicken, tomato slices, and cucumber on top of the greens.

  • 7

    Roll the tortilla tightly around the fillings, slice in half if desired, and serve immediately.

Lemon-Herb Grilled Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken Wrap with Fresh Greens

Enjoy a light yet protein-packed wrap featuring tender grilled chicken marinated in a zesty lemon-herb blend, wrapped in a whole wheat tortilla with a crisp medley of fresh greens and veggies. This dish is bright, refreshing, and perfect for a balanced meal any time of day.

NUTRITION

439kcal
Protein
49.3g
Fat
12.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Greens

1/2 medium Tomato

1/4 cup Cucumber slices

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

2 tbsp Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    In a bowl, mix lemon juice, olive oil, minced garlic, and chopped fresh herbs to create a marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is well coated. Let it sit for at least 15-20 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked.

  • 4

    Once grilled, let the chicken rest for a few minutes before slicing it thinly.

  • 5

    Lay the whole wheat tortilla on a clean surface and spread the mixed greens evenly over it.

  • 6

    Layer the sliced grilled chicken, tomato slices, and cucumber on top of the greens.

  • 7

    Roll the tortilla tightly around the fillings, slice in half if desired, and serve immediately.