Name: Garlic-Ginger Stir-Fried Beef and Crispy Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beef Sirloin; 1 cup chopped Broccoli; 1/2 cup cooked Brown Rice; 2 cloves Garlic; 1 tbsp Fresh Ginger; 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce

Garlic-Ginger Stir-Fried Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Stir-Fried Beef and Crispy Broccoli Rice Bowl

Savor a vibrant rice bowl featuring tender strips of beef lightly stir-fried with aromatic garlic and ginger. Crisp broccoli adds a refreshing crunch, while a drizzle of sesame oil and a splash of soy sauce tie all the flavors together for a balanced, satisfying meal.

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NUTRITION

Protein

36.5g

Fat

18.8g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tbsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Thinly slice the beef sirloin against the grain for tenderness.
2
Chop the broccoli into bite-sized florets and set aside. Prepare garlic by mincing it finely and grate the fresh ginger.
3
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.
5
Add the minced garlic and grated ginger to the skillet, stirring continuously for another minute until aromatic.
6
Introduce the broccoli florets to the pan and stir-fry for 2-3 minutes until they are bright green and slightly crispy.
7
Mix in the cooked brown rice, ensuring everything is well combined and heated through.
8
Pour the low-sodium soy sauce over the mixture and toss to evenly coat all ingredients.
9
Plate the stir-fry and serve immediately, enjoying a burst of vibrant flavors in each bite.