Spiced Tomato and Bell Pepper Stew with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato and Bell Pepper Stew with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Bell Pepper Stew with Poached Eggs

Enjoy a vibrant, hearty stew featuring a fragrant blend of tomatoes, red bell peppers, and onions, spiced with cumin and paprika. Topped with perfectly poached eggs and enriched with protein-packed chickpeas, this dish offers a balanced, nutritious meal that's bursting with color, flavor, and warmth.

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NUTRITION

565kcal
Protein
35.3g
Fat
28.1g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Cooked Chickpeas

1 cup Diced Tomatoes

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 Garlic Clove

1 teaspoon Olive Oil

1/2 teaspoon Ground Cumin

1/2 teaspoon Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the chopped yellow onion and garlic, and sauté until softened and fragrant.

  • 2

    Stir in the diced tomatoes and chopped red bell pepper. Sprinkle with ground cumin, smoked paprika, salt, and pepper. Let the mixture simmer for 5-7 minutes until the vegetables break down slightly and meld together.

  • 3

    Fold in the cooked chickpeas and continue to simmer for an additional 3 minutes, allowing the flavors to combine.

  • 4

    Using a slotted spoon, create four small wells in the stew and gently crack an egg into each well. Reduce the heat to low, cover the pot, and let the eggs poach in the simmering stew for about 5-6 minutes, or until the egg whites are set but the yolks remain soft.

  • 5

    Remove the pot from the heat and serve the stew warm. Enjoy this vibrant dish as a fulfilling breakfast, lunch, or dinner.

Spiced Tomato and Bell Pepper Stew with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato and Bell Pepper Stew with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Bell Pepper Stew with Poached Eggs

Enjoy a vibrant, hearty stew featuring a fragrant blend of tomatoes, red bell peppers, and onions, spiced with cumin and paprika. Topped with perfectly poached eggs and enriched with protein-packed chickpeas, this dish offers a balanced, nutritious meal that's bursting with color, flavor, and warmth.

NUTRITION

565kcal
Protein
35.3g
Fat
28.1g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Cooked Chickpeas

1 cup Diced Tomatoes

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 Garlic Clove

1 teaspoon Olive Oil

1/2 teaspoon Ground Cumin

1/2 teaspoon Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the chopped yellow onion and garlic, and sauté until softened and fragrant.

  • 2

    Stir in the diced tomatoes and chopped red bell pepper. Sprinkle with ground cumin, smoked paprika, salt, and pepper. Let the mixture simmer for 5-7 minutes until the vegetables break down slightly and meld together.

  • 3

    Fold in the cooked chickpeas and continue to simmer for an additional 3 minutes, allowing the flavors to combine.

  • 4

    Using a slotted spoon, create four small wells in the stew and gently crack an egg into each well. Reduce the heat to low, cover the pot, and let the eggs poach in the simmering stew for about 5-6 minutes, or until the egg whites are set but the yolks remain soft.

  • 5

    Remove the pot from the heat and serve the stew warm. Enjoy this vibrant dish as a fulfilling breakfast, lunch, or dinner.