Name: Creamy Protein Yogurt Bowl with Fresh Banana and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Plain Greek Yogurt; 1 medium Banana; 1 tbsp Chia Seeds

Creamy Protein Yogurt Bowl with Fresh Banana and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt Bowl with Fresh Banana and Chia Seeds

Enjoy a refreshing and satisfying bowl of creamy nonfat Greek yogurt paired with naturally sweet banana slices and a sprinkle of nutrient-packed chia seeds. This simple yet delicious recipe delivers a balanced dose of protein, fiber, and healthy fats, making it an ideal start to your day or a light meal any time.

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NUTRITION

Protein

33.3g

Fat

3.9g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Plain Greek Yogurt

1 medium Banana

1 tbsp Chia Seeds

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PREPARATION

1
Spoon 1.5 cups of nonfat plain Greek yogurt into a bowl.
2
Peel and slice 1 medium banana into rounds, then layer the slices on top of the yogurt.
3
Sprinkle 1 tablespoon of chia seeds evenly over the banana and yogurt.
4
Stir gently if desired for a mixed texture, or enjoy as is to savor each distinct component.