Name: Greek Yogurt Parfait with Chia and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110 grams Nonfat Greek Yogurt; 1 teaspoon Chia Seeds; 100 grams Fresh Mixed Berries; 2 tablespoons Maple Syrup

Greek Yogurt Parfait with Chia and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chia and Fresh Berries

Enjoy a vibrant breakfast parfait featuring tangy Greek yogurt layered with succulent fresh berries, a sprinkle of crunchy chia seeds, and a natural sweetness from maple syrup. This parfait provides a refreshing balance of creamy textures and juicy pops of flavor, perfect for a light, energizing start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

12.9g

Fat

2.3g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

110 grams Nonfat Greek Yogurt

1 teaspoon Chia Seeds

100 grams Fresh Mixed Berries

2 tablespoons Maple Syrup

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Scoop the Greek yogurt into a serving bowl or a clear glass.
2
Evenly sprinkle the chia seeds on top of the yogurt.
3
Layer the fresh mixed berries over the chia seeds.
4
Drizzle the maple syrup generously over the parfait for a touch of natural sweetness.
5
Enjoy immediately as a refreshing breakfast parfait.