YOUR SOLIN GENERATED RECIPE
Crispy Bacon, Fresh Avocado, Whole Grain BLT
Savor a modern twist on the classic BLT with crispy bacon, creamy avocado, and hearty whole grain bread, elevated with a perfectly cooked egg and fresh tomato and lettuce. This balanced meal brings together textures and flavors that excite the palate while keeping macros in check for a healthy start or satisfying meal any time of day.
INGREDIENTS
4 slices Bacon (60g total)
2 slices Whole Grain Bread (80g total)
1 half Avocado (100g)
1 medium Tomato (123g)
2 leaves Romaine Lettuce (20g)
1 large Egg (50g)
1 Egg White (30g)
PREPARATION
Prepare all ingredients by slicing the tomato into even rounds and separating the lettuce leaves.
Cook the bacon in a skillet over medium heat until it reaches your desired level of crispiness. Once done, let it drain on paper towels.
Meanwhile, toast the whole grain bread slices until golden.
In a small non-stick pan, cook the whole egg and egg white together to your liking — scrambled or over-easy work well.
Assemble the BLT by first laying down the toasted bread slices, then layer with fresh lettuce, tomato slices, and avocado slices.
Top the avocado with the crispy bacon and add the cooked egg mixture on top.
Finish with a light sprinkle of salt and pepper to taste, and enjoy your balanced, protein-packed BLT.