Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes

Indulge in these light and airy protein pancakes that combine the goodness of oats, cottage cheese, and egg whites with a boost of whey protein for a satisfying start to your day. Their tender texture and subtle sweetness make them a delicious, well-balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

488kcal
Protein
57.8g
Fat
13.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Oats (dry)

1/2 cup Low-Fat Cottage Cheese

3 Egg Whites

1 Whole Egg

1 scoop Whey Protein Isolate

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    In a blender, combine the oats, cottage cheese, egg whites, whole egg, whey protein isolate, baking powder, and vanilla extract.

  • 2

    Blend until the mixture is completely smooth and well-incorporated. Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Preheat a non-stick pan or griddle over medium heat. Lightly spray with a cooking spray if necessary.

  • 4

    Pour small portions of the batter onto the pan, forming pancakes of your desired size.

  • 5

    Cook for about 2-3 minutes until bubbles appear on the surface and the edges start to set, then flip and cook for an additional 2 minutes until golden and firm.

  • 6

    Remove the pancakes and serve warm. Optionally top with fresh berries or a drizzle of sugar-free syrup if desired.

Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes

Indulge in these light and airy protein pancakes that combine the goodness of oats, cottage cheese, and egg whites with a boost of whey protein for a satisfying start to your day. Their tender texture and subtle sweetness make them a delicious, well-balanced meal perfect for breakfast, lunch, or dinner.

NUTRITION

488kcal
Protein
57.8g
Fat
13.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Oats (dry)

1/2 cup Low-Fat Cottage Cheese

3 Egg Whites

1 Whole Egg

1 scoop Whey Protein Isolate

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    In a blender, combine the oats, cottage cheese, egg whites, whole egg, whey protein isolate, baking powder, and vanilla extract.

  • 2

    Blend until the mixture is completely smooth and well-incorporated. Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Preheat a non-stick pan or griddle over medium heat. Lightly spray with a cooking spray if necessary.

  • 4

    Pour small portions of the batter onto the pan, forming pancakes of your desired size.

  • 5

    Cook for about 2-3 minutes until bubbles appear on the surface and the edges start to set, then flip and cook for an additional 2 minutes until golden and firm.

  • 6

    Remove the pancakes and serve warm. Optionally top with fresh berries or a drizzle of sugar-free syrup if desired.