Healthy Fluffy Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Oat Pancakes

Enjoy these light and airy oat pancakes that deliver a slightly nutty flavor from rolled oats, enriched with egg whites and low-fat cottage cheese for a protein boost. Enhanced with a touch of almond milk, cinnamon, and vanilla, these pancakes are delightfully fluffy and perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

371kcal
Protein
32.1g
Fat
6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

50g Rolled Oats

100g Egg Whites

0.5 cup Low-Fat Cottage Cheese (113g)

60ml Unsweetened Almond Milk

1 tsp Baking Powder

0.5 tsp Ground Cinnamon

0.5 tsp Vanilla Extract

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PREPARATION

  • 1

    Add the rolled oats to a blender and pulse until they form a coarse flour.

  • 2

    Add the egg whites, low-fat cottage cheese, unsweetened almond milk, baking powder, ground cinnamon, and vanilla extract into the blender with the oats.

  • 3

    Blend the mixture until smooth and homogeneous. Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Preheat a non-stick skillet over medium heat. Lightly spray or brush the surface with a small amount of oil if needed.

  • 5

    Pour about 1/4 to 1/3 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancake and cook for an additional 2 minutes until golden and fully set.

  • 7

    Repeat with the remaining batter. Serve warm with your favorite toppings.

Healthy Fluffy Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Oat Pancakes

Enjoy these light and airy oat pancakes that deliver a slightly nutty flavor from rolled oats, enriched with egg whites and low-fat cottage cheese for a protein boost. Enhanced with a touch of almond milk, cinnamon, and vanilla, these pancakes are delightfully fluffy and perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

371kcal
Protein
32.1g
Fat
6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

50g Rolled Oats

100g Egg Whites

0.5 cup Low-Fat Cottage Cheese (113g)

60ml Unsweetened Almond Milk

1 tsp Baking Powder

0.5 tsp Ground Cinnamon

0.5 tsp Vanilla Extract

PREPARATION

  • 1

    Add the rolled oats to a blender and pulse until they form a coarse flour.

  • 2

    Add the egg whites, low-fat cottage cheese, unsweetened almond milk, baking powder, ground cinnamon, and vanilla extract into the blender with the oats.

  • 3

    Blend the mixture until smooth and homogeneous. Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Preheat a non-stick skillet over medium heat. Lightly spray or brush the surface with a small amount of oil if needed.

  • 5

    Pour about 1/4 to 1/3 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancake and cook for an additional 2 minutes until golden and fully set.

  • 7

    Repeat with the remaining batter. Serve warm with your favorite toppings.