Crispy Pan-Seared Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Teriyaki Chicken with Roasted Broccoli

A satisfying and flavorful dish featuring crispy, seared chicken glazed in a light teriyaki sauce paired with perfectly roasted broccoli. This dish delivers a balanced mix of protein and vibrant veggies, making it a wholesome choice for dinner.

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NUTRITION

396kcal
Protein
56g
Fat
12g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tsp Olive Oil

2 tbsp Teriyaki Sauce

1 tsp Sesame Seeds

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken breast in the skillet, and sear for about 3-4 minutes per side until a golden, crispy exterior forms.

  • 4

    Reduce heat to medium and drizzle the teriyaki sauce over the chicken. Allow the chicken to simmer for another 2-3 minutes, turning occasionally so the glaze coats it evenly.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a tiny drizzle of olive oil.

  • 6

    Spread the broccoli evenly on a baking sheet and roast in the oven for 10-12 minutes, until tender and slightly charred.

  • 7

    Once the chicken is cooked through and the broccoli is roasted, slice the chicken if desired and serve alongside the broccoli.

  • 8

    Finish the dish with a sprinkle of sesame seeds on top for added crunch and flavor.

Crispy Pan-Seared Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Teriyaki Chicken with Roasted Broccoli

A satisfying and flavorful dish featuring crispy, seared chicken glazed in a light teriyaki sauce paired with perfectly roasted broccoli. This dish delivers a balanced mix of protein and vibrant veggies, making it a wholesome choice for dinner.

NUTRITION

396kcal
Protein
56g
Fat
12g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tsp Olive Oil

2 tbsp Teriyaki Sauce

1 tsp Sesame Seeds

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken breast in the skillet, and sear for about 3-4 minutes per side until a golden, crispy exterior forms.

  • 4

    Reduce heat to medium and drizzle the teriyaki sauce over the chicken. Allow the chicken to simmer for another 2-3 minutes, turning occasionally so the glaze coats it evenly.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a tiny drizzle of olive oil.

  • 6

    Spread the broccoli evenly on a baking sheet and roast in the oven for 10-12 minutes, until tender and slightly charred.

  • 7

    Once the chicken is cooked through and the broccoli is roasted, slice the chicken if desired and serve alongside the broccoli.

  • 8

    Finish the dish with a sprinkle of sesame seeds on top for added crunch and flavor.