Name: Grilled Chicken Breast Sandwich on Whole Grain Bread with Leafy Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1 large Egg (hard-boiled); 2 slices Whole Grain Bread; 1 cup Spinach; 2 medium Tomato slices

Grilled Chicken Breast Sandwich on Whole Grain Bread with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Sandwich on Whole Grain Bread with Leafy Greens

Savor a light yet satisfying sandwich featuring tender grilled chicken breast partnered with a perfectly cooked hard-boiled egg, nestled between slices of hearty whole grain bread. Fresh spinach and ripe tomato slices add a burst of color and crisp texture, making this meal a balanced, delicious option for a midday boost.

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NUTRITION

Protein

37.3g

Fat

9.3g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 large Egg (hard-boiled)

2 slices Whole Grain Bread

1 cup Spinach

2 medium Tomato slices

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PREPARATION

1
Preheat your grill or grill pan over medium heat.
2
Season the chicken breast lightly with salt and pepper, then grill for about 4-5 minutes per side until fully cooked.
3
Meanwhile, hard boil the egg by placing it in boiling water for about 9-10 minutes, then cool and peel.
4
Toast the whole grain bread slices until they are crisp and golden.
5
Layer the toasted bread with fresh spinach leaves, followed by slices of grilled chicken, sliced hard-boiled egg, and tomato slices.
6
Assemble the sandwich, slice in half if desired, and serve immediately.