Seared Lean Beef with Roasted Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Mixed Vegetables

Enjoy a perfectly seared lean beef paired with a medley of roasted vegetables, accented with a hint of olive oil and complemented by a slice of hearty whole wheat bread. This dish delivers a satisfying combination of flavors and textures, balancing a seared savory meat with tender, caramelized vegetables for a wholesome dinner.

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NUTRITION

470kcal
Protein
40g
Fat
21.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Steak

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1/2 tbsp Olive Oil

1 slice Whole Wheat Bread

Salt & Pepper to taste

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PREPARATION

  • 1

    Take the lean beef steak and pat dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef and sear each side for about 3-4 minutes, or until a desirable crust forms and the interior reaches your preferred doneness.

  • 3

    While the beef is searing, preheat your oven to 425°F. Toss the mixed vegetables with 1/2 tablespoon of olive oil, and lightly season with salt and pepper.

  • 4

    Spread the seasoned vegetables on a baking sheet in a single layer. Roast in the preheated oven for 12-15 minutes, or until they are tender and slightly caramelized.

  • 5

    Once the beef is rested for a few minutes, slice it thinly against the grain.

  • 6

    Serve the seared beef alongside the roasted vegetables with a slice of whole wheat bread on the side. Enjoy your balanced dinner!

Seared Lean Beef with Roasted Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Mixed Vegetables

Enjoy a perfectly seared lean beef paired with a medley of roasted vegetables, accented with a hint of olive oil and complemented by a slice of hearty whole wheat bread. This dish delivers a satisfying combination of flavors and textures, balancing a seared savory meat with tender, caramelized vegetables for a wholesome dinner.

NUTRITION

470kcal
Protein
40g
Fat
21.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Steak

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1/2 tbsp Olive Oil

1 slice Whole Wheat Bread

Salt & Pepper to taste

PREPARATION

  • 1

    Take the lean beef steak and pat dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef and sear each side for about 3-4 minutes, or until a desirable crust forms and the interior reaches your preferred doneness.

  • 3

    While the beef is searing, preheat your oven to 425°F. Toss the mixed vegetables with 1/2 tablespoon of olive oil, and lightly season with salt and pepper.

  • 4

    Spread the seasoned vegetables on a baking sheet in a single layer. Roast in the preheated oven for 12-15 minutes, or until they are tender and slightly caramelized.

  • 5

    Once the beef is rested for a few minutes, slice it thinly against the grain.

  • 6

    Serve the seared beef alongside the roasted vegetables with a slice of whole wheat bread on the side. Enjoy your balanced dinner!