Name: Whole Grain Toast with Creamy Smashed Avocado and Soft-Boiled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 1 half medium Avocado; 4 Eggs; 1 teaspoon Lemon Juice; Salt & Pepper to taste

Whole Grain Toast with Creamy Smashed Avocado and Soft-Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Whole Grain Toast with Creamy Smashed Avocado and Soft-Boiled Eggs

Enjoy a satisfying and versatile meal that works for breakfast, lunch, or dinner. This dish features perfectly toasted whole grain bread topped with creamy, smashed avocado and soft-boiled eggs for a delicious combination of textures and flavors. A sprinkle of salt, pepper, and a dash of lemon juice adds brightness to every bite.

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NUTRITION

Protein

35.6g

Fat

33.1g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half medium Avocado

4 Eggs

1 teaspoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Bring a small pot of water to a gentle boil.
2
Carefully add the eggs and boil for about 6 minutes for a soft-boiled consistency.
3
Meanwhile, toast the whole grain bread slices until golden and crisp.
4
Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
5
Mash the avocado with lemon juice, salt, and pepper until creamy.
6
Once the eggs are done, transfer them to a bowl of cold water to stop the cooking.
7
Peel the eggs and slice them in half.
8
Spread the mashed avocado evenly over the toasted bread.
9
Top the avocado toast with the soft-boiled eggs, season with additional salt and pepper if desired, and serve immediately.