Name: Healthy Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Mixed Vegetables; 1 large Egg; 1 teaspoon Olive Oil; 1 tablespoon Low Sodium Soy Sauce

Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

A delightful, well-balanced stir-fry with tender chicken breast, fluffy brown rice, crisp mixed vegetables, and a perfectly scrambled egg, all tossed in a touch of olive oil and enhanced with low sodium soy sauce for a satisfying umami flavor.

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NUTRITION

Protein

38.5g

Fat

12.3g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 teaspoon Olive Oil

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces.
2
Heat a non-stick skillet or wok over medium-high heat and add the olive oil.
3
Add the diced chicken and stir-fry until the chicken is thoroughly cooked and lightly browned.
4
Incorporate the mixed vegetables and continue to stir-fry for about 3-4 minutes until they are tender but still crisp.
5
Push the chicken and vegetables to one side of the pan. Crack the egg into the empty space and scramble it until just set.
6
Mix in the cooked brown rice and drizzle the low sodium soy sauce evenly over the mixture.
7
Combine all ingredients thoroughly, stir-frying for an additional 2 minutes to ensure even heat distribution.
8
Serve hot and enjoy your healthy, balanced fried rice.