Crispy Baked Tofu with Peanut Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce and Steamed Broccoli

Enjoy the satisfying crunch of perfectly baked extra firm tofu coated in a light cornstarch crisp, drizzled with a rich, creamy peanut sauce and served alongside vibrant, nutrient-packed steamed broccoli. This dish boasts a balance of texture and flavor that’s both hearty and refreshing.

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NUTRITION

570kcal
Protein
35.3g
Fat
36g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

2 tbsp Natural Peanut Butter

150g Broccoli

1 tbsp Cornstarch

1 tsp Sesame Oil

1 tsp Tamari (or Soy Sauce)

1 tsp Lemon Juice

0.5 tsp Garlic Powder

0.5 tsp Ginger Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with tamari, lemon juice, garlic powder, and ginger powder.

  • 4

    Sprinkle cornstarch over the tofu and toss until evenly coated.

  • 5

    Arrange the tofu on a baking sheet lined with parchment paper, and drizzle with sesame oil.

  • 6

    Bake for 25-30 minutes, flipping halfway through, until the tofu is crispy and golden.

  • 7

    While the tofu bakes, steam the broccoli until tender yet still vibrant, about 5-7 minutes.

  • 8

    In a small bowl, mix the natural peanut butter with a teaspoon of warm water (if needed) to achieve a drizzling consistency.

  • 9

    Plate the crispy tofu alongside the steamed broccoli and drizzle the prepared peanut sauce over the tofu, or serve it on the side for dipping.

Crispy Baked Tofu with Peanut Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce and Steamed Broccoli

Enjoy the satisfying crunch of perfectly baked extra firm tofu coated in a light cornstarch crisp, drizzled with a rich, creamy peanut sauce and served alongside vibrant, nutrient-packed steamed broccoli. This dish boasts a balance of texture and flavor that’s both hearty and refreshing.

NUTRITION

570kcal
Protein
35.3g
Fat
36g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

2 tbsp Natural Peanut Butter

150g Broccoli

1 tbsp Cornstarch

1 tsp Sesame Oil

1 tsp Tamari (or Soy Sauce)

1 tsp Lemon Juice

0.5 tsp Garlic Powder

0.5 tsp Ginger Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with tamari, lemon juice, garlic powder, and ginger powder.

  • 4

    Sprinkle cornstarch over the tofu and toss until evenly coated.

  • 5

    Arrange the tofu on a baking sheet lined with parchment paper, and drizzle with sesame oil.

  • 6

    Bake for 25-30 minutes, flipping halfway through, until the tofu is crispy and golden.

  • 7

    While the tofu bakes, steam the broccoli until tender yet still vibrant, about 5-7 minutes.

  • 8

    In a small bowl, mix the natural peanut butter with a teaspoon of warm water (if needed) to achieve a drizzling consistency.

  • 9

    Plate the crispy tofu alongside the steamed broccoli and drizzle the prepared peanut sauce over the tofu, or serve it on the side for dipping.