YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Broccoli
Indulge in a fresh twist on a classic favorite by savoring a crispy, golden chicken cutlet layered with a zesty marinara and a sprinkle of Parmesan, served alongside perfectly roasted broccoli drizzled with olive oil. This dish harmoniously blends satisfying crunch with vibrant flavors for a wholesome meal.
INGREDIENTS
4 oz Chicken Breast
1 large Egg White
2 tbsp Almond Flour
1 tbsp Parmesan Cheese
1/4 cup Marinara Sauce
1 cup Broccoli
1 tsp Olive Oil
PREPARATION
Preheat your oven to 425°F, and line a baking sheet with parchment paper.
Pound the chicken breast to an even thickness if needed. Season lightly with salt and pepper if desired.
Beat the egg white in a shallow dish. In another dish, combine the almond flour with a pinch of salt and any preferred dried herbs.
Dip the chicken first in the egg white, then dredge evenly in the almond flour mixture until well-coated.
Heat a non-stick skillet over medium heat and lightly spray with cooking oil. Sear the chicken for 2-3 minutes per side until a light crust forms.
Transfer the chicken to the baking sheet. Spoon marinara sauce evenly over the chicken and sprinkle the Parmesan cheese on top.
Place the chicken in the oven and bake for 12-15 minutes, or until the chicken is thoroughly cooked and the coating is crispy.
Meanwhile, toss broccoli florets with olive oil, salt, and pepper on a separate baking tray. Roast in the oven for 10-12 minutes until tender and slightly crispy.
Once both components are ready, serve the baked chicken parmesan with a generous side of roasted broccoli.