Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Asparagus

Enjoy a twist on a classic with this crispy chicken parmesan featuring a delicate almond flour coating, tangy marinara, and a sprinkle of Parmesan. Paired with perfectly roasted asparagus, this dish is light yet satisfying, ideal for a clean, balanced dinner.

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NUTRITION

460kcal
Protein
55g
Fat
20.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

1/4 cup Almond Flour

1/4 cup Marinara Sauce

1 tbsp Grated Parmesan Cheese

1 cup Asparagus

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast slightly to ensure even cooking.

  • 3

    Lightly coat the chicken breast with olive oil cooking spray, then dredge it in almond flour until evenly covered.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper. Bake in the oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken is baking, trim the woody ends off the asparagus, toss with a little olive oil, salt, and pepper, and place on another baking sheet. Roast in the oven for about 10-12 minutes until tender.

  • 6

    Once the chicken is nearly done, remove it from the oven, spoon marinara sauce over the top, and sprinkle with grated Parmesan cheese.

  • 7

    Return the chicken to the oven for an additional 3-5 minutes, until the cheese slightly melts.

  • 8

    Serve the crispy chicken alongside the roasted asparagus, and enjoy your balanced meal.

Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Asparagus

Enjoy a twist on a classic with this crispy chicken parmesan featuring a delicate almond flour coating, tangy marinara, and a sprinkle of Parmesan. Paired with perfectly roasted asparagus, this dish is light yet satisfying, ideal for a clean, balanced dinner.

NUTRITION

460kcal
Protein
55g
Fat
20.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

1/4 cup Almond Flour

1/4 cup Marinara Sauce

1 tbsp Grated Parmesan Cheese

1 cup Asparagus

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast slightly to ensure even cooking.

  • 3

    Lightly coat the chicken breast with olive oil cooking spray, then dredge it in almond flour until evenly covered.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper. Bake in the oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken is baking, trim the woody ends off the asparagus, toss with a little olive oil, salt, and pepper, and place on another baking sheet. Roast in the oven for about 10-12 minutes until tender.

  • 6

    Once the chicken is nearly done, remove it from the oven, spoon marinara sauce over the top, and sprinkle with grated Parmesan cheese.

  • 7

    Return the chicken to the oven for an additional 3-5 minutes, until the cheese slightly melts.

  • 8

    Serve the crispy chicken alongside the roasted asparagus, and enjoy your balanced meal.