Lean Ground Turkey and Veggie-Rich Tomato Sauce with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Veggie-Rich Tomato Sauce with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Veggie-Rich Tomato Sauce with Whole Wheat Spaghetti

Savor this wholesome dish featuring lean ground turkey simmered in a fresh, veggie-loaded tomato sauce served over hearty whole wheat spaghetti. The vibrant mix of bell peppers, onions, and garlic infuses the sauce with a burst of flavor, making it a balanced and satisfying meal perfect for any time of day.

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NUTRITION

416kcal
Protein
39.5g
Fat
8.7g
Carbs
53.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

1/2 cup Diced Tomatoes

1/4 medium Onion, chopped

1/2 cup Bell Pepper, chopped

1 clove Garlic, minced

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente, then drain and set aside.

  • 2

    In a large skillet, heat a light drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is browned and cooked through.

  • 4

    Stir in the chopped bell pepper and diced tomatoes. Sprinkle in the dried basil, dried oregano, salt, and pepper. Let the sauce simmer for 5-7 minutes, allowing the flavors to meld.

  • 5

    Combine the cooked spaghetti with the turkey and tomato sauce, tossing gently to mix all the flavorful ingredients together.

  • 6

    Taste and adjust seasonings as necessary, then serve hot.

Lean Ground Turkey and Veggie-Rich Tomato Sauce with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Veggie-Rich Tomato Sauce with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Veggie-Rich Tomato Sauce with Whole Wheat Spaghetti

Savor this wholesome dish featuring lean ground turkey simmered in a fresh, veggie-loaded tomato sauce served over hearty whole wheat spaghetti. The vibrant mix of bell peppers, onions, and garlic infuses the sauce with a burst of flavor, making it a balanced and satisfying meal perfect for any time of day.

NUTRITION

416kcal
Protein
39.5g
Fat
8.7g
Carbs
53.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

1/2 cup Diced Tomatoes

1/4 medium Onion, chopped

1/2 cup Bell Pepper, chopped

1 clove Garlic, minced

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente, then drain and set aside.

  • 2

    In a large skillet, heat a light drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is browned and cooked through.

  • 4

    Stir in the chopped bell pepper and diced tomatoes. Sprinkle in the dried basil, dried oregano, salt, and pepper. Let the sauce simmer for 5-7 minutes, allowing the flavors to meld.

  • 5

    Combine the cooked spaghetti with the turkey and tomato sauce, tossing gently to mix all the flavorful ingredients together.

  • 6

    Taste and adjust seasonings as necessary, then serve hot.