Name: Spiced Slow-Cooked Lamb with Tender Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lamb Shoulder (Lean, Cubed); 1 medium Carrot; 1/2 medium Zucchini; 1/4 medium Onion; 1 medium Tomato; 1 Garlic clove; 1 tsp Ground Cumin; 1 tsp Ground Coriander; 1 tsp Smoked Paprika; Salt & Pepper to taste

Spiced Slow-Cooked Lamb with Tender Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Slow-Cooked Lamb with Tender Vegetables

Savor the rich, aromatic flavors of tender lamb slow-cooked with a medley of fresh, lightly seasoned vegetables. This dish brings together the warmth of exotic spices and the natural sweetness of carrots, tomatoes, and zucchini for a deeply satisfying meal.

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NUTRITION

Protein

35.5g

Fat

26.8g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Shoulder (Lean, Cubed)

1 medium Carrot

1/2 medium Zucchini

1/4 medium Onion

1 medium Tomato

1 Garlic clove

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

1
Season the lamb cubes generously with salt, pepper, cumin, coriander, and smoked paprika.
2
Chop the carrot, zucchini, onion, and tomato into bite-sized pieces; mince the garlic.
3
Heat a heavy pot over medium-high heat and lightly sear the lamb on all sides to lock in flavors.
4
Add the chopped vegetables and garlic to the pot, stirring to combine with the lamb and spices.
5
Reduce heat to low, cover, and let the mixture simmer slowly for 2.5 to 3 hours until the lamb is tender and the flavors meld together.
6
Adjust seasoning with additional salt and pepper if needed, and serve warm.