Pan-Seared Steak with Creamy Garlic Mash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Creamy Garlic Mash and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Creamy Garlic Mash and Sautéed Spinach

Enjoy a savory, balanced dinner featuring a perfectly pan-seared 5 oz sirloin steak paired with velvety, garlic-infused mashed potato enriched with a dollop of nonfat Greek yogurt, and vibrant sautéed spinach lightly cooked in olive oil. The medley offers an inviting combination of rich flavors and a comforting, nutritious profile.

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NUTRITION

452kcal
Protein
41g
Fat
19.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 medium Red Potato

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

2 cups Fresh Spinach

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by washing the red potato, then boil it with a minced garlic clove until tender, about 15-20 minutes.

  • 2

    While the potato is boiling, season the 5 oz sirloin steak generously with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and pan-sear the steak for about 3-4 minutes on each side or until desired doneness is reached. Remove and let the steak rest.

  • 4

    Drain the boiled potato and mash it with the roasted garlic, adding 1/4 cup nonfat Greek yogurt to achieve a creamy texture. Season with salt and pepper to taste.

  • 5

    In another pan, heat 1 teaspoon olive oil, add 2 cups fresh spinach with a minced garlic clove, and sauté until wilted, around 2-3 minutes. Season lightly.

  • 6

    Plate by layering a serving of creamy garlic mash, then topping it with sliced pan-seared steak and a side of sautéed spinach. Enjoy your balanced meal!

Pan-Seared Steak with Creamy Garlic Mash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Creamy Garlic Mash and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Creamy Garlic Mash and Sautéed Spinach

Enjoy a savory, balanced dinner featuring a perfectly pan-seared 5 oz sirloin steak paired with velvety, garlic-infused mashed potato enriched with a dollop of nonfat Greek yogurt, and vibrant sautéed spinach lightly cooked in olive oil. The medley offers an inviting combination of rich flavors and a comforting, nutritious profile.

NUTRITION

452kcal
Protein
41g
Fat
19.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 medium Red Potato

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

2 cups Fresh Spinach

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Start by washing the red potato, then boil it with a minced garlic clove until tender, about 15-20 minutes.

  • 2

    While the potato is boiling, season the 5 oz sirloin steak generously with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and pan-sear the steak for about 3-4 minutes on each side or until desired doneness is reached. Remove and let the steak rest.

  • 4

    Drain the boiled potato and mash it with the roasted garlic, adding 1/4 cup nonfat Greek yogurt to achieve a creamy texture. Season with salt and pepper to taste.

  • 5

    In another pan, heat 1 teaspoon olive oil, add 2 cups fresh spinach with a minced garlic clove, and sauté until wilted, around 2-3 minutes. Season lightly.

  • 6

    Plate by layering a serving of creamy garlic mash, then topping it with sliced pan-seared steak and a side of sautéed spinach. Enjoy your balanced meal!