Pan-Seared Lemon Pepper Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Pepper Chicken

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Pepper Chicken

Savor the bright flavors of this pan-seared chicken dish where succulent chicken breast is enhanced with zesty lemon and a hint of pepper. Finished with a drizzle of olive oil and a burst of garlic, this dish is complemented by vibrant, steamed broccoli and a side of fluffy quinoa for a balanced, nutritious meal.

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NUTRITION

386kcal
Protein
41.9g
Fat
10.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1/2 tsp Black Pepper

Pinch of Salt

1 cup Broccoli

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Squeeze the juice from the half lemon over the chicken, and mince the garlic clove to sprinkle evenly.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on one side until golden.

  • 5

    Flip the chicken breast and add the minced garlic; cook for another 4-5 minutes until the chicken is cooked through and the garlic is fragrant.

  • 6

    While the chicken cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 7

    Prepare the quinoa if not already done, ensuring it's warm when serving.

  • 8

    Plate the chicken with a side of steamed broccoli and half cup of cooked quinoa, and drizzle any remaining pan juices over the top for extra flavor.

Pan-Seared Lemon Pepper Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Pepper Chicken

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Pepper Chicken

Savor the bright flavors of this pan-seared chicken dish where succulent chicken breast is enhanced with zesty lemon and a hint of pepper. Finished with a drizzle of olive oil and a burst of garlic, this dish is complemented by vibrant, steamed broccoli and a side of fluffy quinoa for a balanced, nutritious meal.

NUTRITION

386kcal
Protein
41.9g
Fat
10.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1/2 tsp Black Pepper

Pinch of Salt

1 cup Broccoli

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Squeeze the juice from the half lemon over the chicken, and mince the garlic clove to sprinkle evenly.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on one side until golden.

  • 5

    Flip the chicken breast and add the minced garlic; cook for another 4-5 minutes until the chicken is cooked through and the garlic is fragrant.

  • 6

    While the chicken cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 7

    Prepare the quinoa if not already done, ensuring it's warm when serving.

  • 8

    Plate the chicken with a side of steamed broccoli and half cup of cooked quinoa, and drizzle any remaining pan juices over the top for extra flavor.